Polycystic Ovarian Syndrome Diet
Polycystic Ovarian Syndrome, also known as PCOS, is responsible for creating cysts on human female ovaries due in large part to a hormonal problem. The exact cause of PCOS is unknown but is believed that an excess of insulin can contribute to its occurance. Since insulin is created inside the body to help regulate glucose, it is believed that one’s diet can contribute greatly to either getting rid of PCOS or contributing to its cause.
A diet ideal for PCOS means one that can control how the body synthesizes carbohydrates. There are essentially two types of carbohydrates: complex carbs which the body has to break down in order to form simplex carbs and there are simplex carbs, most commonly referred to as sugar. In order for a PCOS diet to have a positive effect, it should provide carbohydrates in moderation as part of the overall strategy. Most people get too many carbohydrates in their daily intake so it’s a good idea to monitor your carb intake, especially if you have PCOS.
An example of carbohydrates in a good PCOS diet would include those carbs higher in fiber. The fiber helps slow down the release of glucose stored within the food you eat. Fiber and complex carbs often make you feel fuller too so they’re a great way to limit how much you eat as well.
By eating healthier in general, you’ll be on your way to treating your PCOS symptoms. Alongside certain carbohydrates, consider incorporating lean proteins into your diet. Try to cut out an abundance of fatty meats and go for lean meats instead. Remember, there are proteins in nuts, legumes, peanut butter, fat-free cottage cheese, and so on.
Our bodies, even the most healthy, still need fats but try to cut out as much saturated fats and go for healthier fats such as those from olive oil or fish. Omega-3 and Omega-6 fats can really improve your health and PCOS issues. Eating the right foods can drastically help your PCOS symptoms so get started today!